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  • Welcome to Rock and Ride Outdoors
  • Mountain biking in the Mournes with Rock and Ride Outdoors

Women Only Courses

Course Summary

From our experience of coaching in many different sports we've witnessed that men and women often learn best in different situations and environments, particularly with a testosterone filled sport like mountain biking.  Our women only courses introduce you to the skills required to be a better biker without being surrounded by jargon spouting, kit obsessed men.  We provide and nurture a fun, supportive atmosphere within which you can amaze yourself at your own abilities.  If your partner is dying to come and play on their bike too then we offer discounted private coaching for any partners of women who book with us so they can be off enjoying themselves too without being there to pressurise you!


Course Content

Our women only courses include the Core Skills and Intermediate Skills as well as Bike Maintenance.  If you want to combine the courses with a holiday then we can provide perfect local accommodation to relax with your friends.


Contact This email address is being protected from spambots. You need JavaScript enabled to view it. for more details.


Women Only Courses

Cost: Follow links to your preferred course.

Ratio: 1:6 Max

Number of days: Follow links to your preferred course.

Included: All instructional fees, guiding, insurance and tools on maintenance courses.

Not included: Transport to and from the course venue, lunches and personal equipment.

Accommodation: Is available in the local areas.  Enquire for recommendations and cheaper prices!